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Advocating for the Birth you Want and Deserve
Advocating for the Birth You Want and Deserve There is much to be said about having a voice. Regardless of what subject we’re talking about, having a say in the matter (when it concerns you and/or those you love) is paramount for many reasons. Feeling out of control, muffled or silenced leads to unnecessary anxiety, stress, worry and other complications that can only compound and make matters worse. Regarding pregnancy and birth, one of the most sacred topics that exists, we must have the boldness and confidence to advocate for ourselves, our baby(s) and others who may not have that level of courage yet. Over the years, pregnancy, birth and…
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Be Yourself | The Power of Uniqueness
There is much to be said about being yourself. From a young age we hear “Just be yourself, everyone else is taken” and similar adages. While they have a nice ring to them, and hold much truth, it can be hard to apply and ever harder to see why. We know that Success leaves clues, and reinventing the wheel isn’t the most effective plan of action when trying to accomplish big things, but how do we find a balance between the two? The comparison game is real and while we may start out looking for inspiration and all the right reasons, and – if we’re not careful – we may…
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How to Make Bone Broth | Easy and Delicious
A South American Proverb says “Good broth will resurrect the dead” and – while we all know that’s not possible without Jesus – it can surely do the body good, in good times and bad. Broth has been a staple in homes since the beginning of time, being made from the bones of beef, chicken or fish, with optional veggies and herbs, it’s truly an economical, and delicious, way to stretch your budget and nourish your body. Healing the Sick What’s the first thing people bring to a sick person? Soup! Usually chicken noodle. I once knew an older woman who, every time when sick, would eat tons of Ramen…
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What is Monosodium Glutamate (MSG)?
Origins MSG is nothing new, in fact, the Japanese professor Ikeda discovered the amino acid Glutamate in the early 20th century while eating soup. He began studying kelp, which was in the soup’s broth to figure out why the broth was so tasty and appealing. He soon realized that kelp, along with many other foods, contains naturally occurring glutamate (L-glutamic acid), and, by combining it with sodium, MSG was created. In 1909, Professor Ikeda filed a patent to produce MSG commercially, and thus began it’s shady journey to popularity in our food supply chain to this day. What is it? MSG is odorless and tasteless alone, but when added to…
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Keep it Simple | Part 4 – How to Grocery Shop on a Budget
Ahh shopping, some would call it “retail therapy”, but… does that still apply when you’re shopping for groceries? Likely not. I’ll admit, at one point I actually enjoyed grocery shopping. It was mostly during my couponing days, when I’d spend hours (or days) prior scouring the web for deals, mapping out my plan of attack, clipping and meticulously organizing coupons in my binder and finally going out and stuffing my car to the ceiling. It was exhausting, but also thrilling. I felt a sense of accomplishment and pride. Now, some 10+ years later, and things have changed a bit. For one, coupons aren’t as prolific as they once were. In…
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Pizza Crust that’s Delicious and Nutritious
I’ve been really enjoying cooking from the Nourishing Traditions Cookbook lately. We mostly eat in accordance with the Weston A. Price / Ancestral diet these days, and boy oh boy let me tell you – it does not feel like a diet (ps: it’s not). I never feel deprived and we still get to eat plenty of delicious foods! So, when I saw that they had a pizza crust recipe – I just had to try it! We love pizza, and giving it up would be a non-negotiable, with this crust recipe, we can still enjoy our weekly pizza nights and not feel so bloated afterwards! This crust is so…
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Keep it Simple | Part 3 – How to Meal Prep on a Budget
Keep it Simple | Part 3 – How to Meal Prep on a Budget Meal Prepping has kind of created a life of it’s own these past few years, hasn’t it? Especially with all the Meal Prep Services out there now, Meal Prepping is a trendy kinda thing. Most people, when they think of Meal Prepping, imagine a neatly organized fridge, with stacks of identical containers containing a week’s worth of meals. Or, perhaps you imagine a full stand up freezer, jam packed with 30 days+ of dinners & 400 individually wrapped Breakfast Burritos. Sure, those are all amazing ways to prep food ahead – saving time, money & brain…
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Can I Make Money Blogging as a Mom?
The day I decided to start a blog, I had no idea what I was in for. I honestly just decided that I wanted to record my thoughts, feelings and experiences for future reference. While I realized that I had some unique experiences and insights to share with others – I vastly underestimated the value of also sharing my skills and lessons learned with others, for many years actually. I think I took for granted the knowledge that I had, and didn’t realize how much value this could provide to others! For years, off and on, I had several “blogs”; Some free, some dot com, where I shared bits and…
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Cream of Anything Soup Recipe
Ditch the can (which contains nasties like BPA, Aluminum & other toxins you probably don’t want in your body, and whip up any Cream of soup you can imagine. Once you know how to make the Base, the sky is the limit. I’ve replicated nearly every Campbell’s flavor, plus even made a few unique ones of my own. Just to give you some inspiration, I’ve included several variations under the Notes section of the below recipe. Have you tried making your own “canned staples” from scratch before? It’s such a quick, simple & money saving hack that I utilize every single week in our home! Let me know in the…
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Pantry Staples to Stock Up On
Regardless of who you are, what your family’s current diet looks like or what your budget is, you could definitely benefit from stocking up on pantry staples and other food items in bulk. Stocking up is a great way to ensure that you never run out of things your family uses on a regular basis, save money by buying in bulk and catching deals and also giving you the peace of mind that you’d be ready for anything – even a global pandemic or other emergency situation. If you’re looking to stock your home for disaster scenarios there are plenty of companies out there that will be a One-And-Done type…
