Healthy & Refreshing Chicken Salad Sandwich Recipe

Healthy & Refreshing Chicken Salad Sandwich Recipe

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Chicken Salad Sandwich

Healthy & Refreshing

Chicken Salad Sandwich

Ideal for Healthy Eating, and Blood Type A Diets

Anyone who knows me – or anyone who has even crossed my path in the last several years – might be inclined to call me a Yo-yo dieter.  I’m not sure I’d go that far in my non-existent autobiography, however I have been known to switch up my eating habits now and then.  *ahem* (you can read more about that here).  I’ve recently been reading about Blood Types and how we should be eating in accordance with our specific type.  I’m type A, so I do best on a mostly vegetarian diet apparently, with fish being beneficial and chicken being neutral (meaning I can eat it occasionally as long as my body tolerates it).  Well, I love me some chicken, so my body better fall in line.  I was messing around with my generic chicken salad recipe that my family loves, and I came up with this healthier version that’s perfect for Type A people – or anyone who wants to eat healthier really – it’s marvelous!  If you give it a try and find that you enjoy this Healthy & Refreshing Chicken Salad recipe, 08please leave a comment and let me know – I’d love to hear from you!



Chicken Salad Sandwich

Healthy & Refreshing Chicken Salad Sandwich Recipe

Kelly C
A light, refreshing and healthy chicken salad recipe, perfect on healthy bread or a bed of crisp lettuce.
Total Time 15 mins
Servings 2


  • 1 cup Rotisserie Chicken (or any cooked chicken)
  • 3-4 tbsp Mayo I prefer homemade, but store brand works fine
  • 1 tbsp Olive Oil
  • Thinly Sliced Peeled Cucumber
  • 3 tbsp Hemp Seeds
  • Everything But The Bagel Seasoning
  • Dill Weed
  • Chives
  • Salt optional
  • Ezekial 4:9 Bread


  • Mix the chicken with hemp seeds, mayo, olive oil & spices.
  • Spread on your bread.
  • Add Thinly Sliced Cucumber
  • Add extra Dill Weed & EBTB Seasoning
  • Enjoy!


You can use any bread you like, or any ingredients for that matter!  This was just something I whipped up on the fly, and it ended up being extremely delicious!

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